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Our family and adult classes give you the opportunity to train in a safe and controlled environment. We offer structured progression through our belt system and an chance for family members to train together.

Regardless shape, size, age or experience our classes develop a range of key skills including co ordination, fitness, flexibility, self control & discipline and practical self defence. It is a great way to get fit, meet new people and destress without the boredom factor that sometimes comes with exercise.

Our ethos is to provde you the best quality martial arts instruction, helping you stay self motivated and progressing confidently at your own pace.

Soo Bahk Do Moo Duk Kwan is a traditional martial art which incorporates striking with hands & feet, locking and restraining techniques and defence against a number of weapons.

It provides you unlimited learning and a great way to confidental defend yourself. We put on a number of events both nationally and internationally giving you the chance to meet new people and train with different Soo Bahk Do Masters, together in a environment of co operative learning.

 

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